It’s back! Southend United Community & Educational Trust (SUCET) is pleased to announce the re-launch of it’s virtual weight management programme, Football Fans in Training (FFIT).
The 12-week project is targeted at men and women aged between 35-65 with a BMI of 28+ and waist measurements of 38+ (male) and 31+ (female), with the overall aim to empower all participants to make long-term sustainable changes to their lifestyle.
There will be two groups – one for Rochford residents and the other for Castle Point residents with 20 spaces available for each.
The first session will begin on Thursday 25th February 2021 taking place via Zoom.
Split into theory and practical sessions led by SUCET coaches, some of the topics covered include healthy eating, weight loss, goal setting, circuit training, and bodyweight exercises.
To register your interest, please fill in the form below with your details and the Physical Activity questionnaire which you can download here.
Once the questionnaire has been completed please email it to [email protected]